1 pumpkin, around 700g/1lb 9oz, halved

2 zucchini, cubed

2 red peppers, deseeded and cut into 2cm/1in pieces

4 thyme sprigs, leaves removed

4 tbsp olive oil

4 boneless, skinless chicken breasts, cut into 2cm/1in pieces

juice 1 and a ½ lemons

4 tbsp low FODMAP pesto

16 tomatoes

600g gluten free penne pasta


Heat oven to 200C/fan 180C/ gas 6. Put the vegetables into a large roasting tin.

Scatter with the thyme and season. Drizzle with 2 tbsp olive oil and roast for 40 mins, turning halfway.

Meanwhile, soak 8 wooden skewers. Put the chicken into a shallow dish, then mix with the lemon juice and pesto.

Thread the chicken and tomatoes (they may need to be cut, depending on size) onto the skewers, then put onto a roasting tray.

Drizzle with the rest of the olive oil and roast for 20 mins, turning once, until the chicken is cooked through.

Boil the  gluten free pasta. Toss half of the roasted vegetables and pasta together, then serve with the pesto chicken kebabs.

Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe - Pesto chicken kebabs
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