Low FODMAP Piri Piri Chicken with Salad Low FODMAP Recipe Piri-piri chicken

Ingredients


1 whole chicken (about 1kg/2lb 3oz), spatchcocked

salt and freshly ground black pepper

For the piri-piri

6-12 fresh red chillies,

1 tbsp garlic infused oil

1 tsp salt flakes

½ tsp oregano

½ tbsp paprika

100ml/3½fl oz olive oil

50ml/1¾fl oz red wine vinegar

To serve

chips

Salad





Cooking method


To make the piri-piri sauce, preheat the oven to 180C/350F/Gas 4. Place the chillies on a roasting tray and roast them for 10 minutes.

Cool and roughly chop the chillies. Place the chillies, garlic oil, salt, oregano, paprika, olive oil and vinegar in a saucepan, and simmer for 2-3 minutes.

Allow the mixture to cool, then blend it to a purée in a jug blender or food processor. Store in a lidded container at room temperature; it will keep for about a month. Shake before using.

Place the spatchcocked chicken in a sealable plastic bag. Add half the piri-piri sauce, spreading it evenly over the chicken. Seal and marinate in the refrigerator for at least one hour.

Preheat the oven to 200C/390F/Gas 6, and preheat a large griddle pan on the hob. Alternatively, light your barbecue.

Season the marinated chicken, and cook it on the griddle pan for 2-3 minutes on each side, until golden brown.

Transfer the griddled chicken to a roasting tray and roast in the oven for 30 minutes, until cooked through.

Alternatively, place the chicken on a medium heat barbecue, covered, for 10-15 minutes on both sides or until cooked through, basting regularly with the remaining piri-piri sauce.

Serve with chips and salad.


Recipe adapted from: Good Food

IBS Sano
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