8 eggs, beaten

1 tsp oregano

1 tbsp olive oil

4 tbsp tomato passata sauce (from a jar)

handful of stoned black olives

85g vegetarian cheddar, grated


Heat grill to high. Beat the eggs with the oregano and some salt and pepper.

Heat the oil in a large ovenproof frying pan, then tip in the eggs.

Cook over a low heat for 4 mins, stirring occasionally until the eggs are practically set.

Place under the grill until set and puffed up. Spread the sauce over, scatter with cheese and olives, then grill again until cheese is melted. Cut into wedges and serve with a green salad.

Recipe adapted from: Good Food

Recipes We recommend the help  of a registered dietician Low FODMAP & Gluten free Recipe -  Pizza omelette
IBS Sano - Low FODMAP Recipes - Logo Background Recipes
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
How to make garlic  infused oil - click here