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Low FODMAP and Gluten Free Recipe - Porridge with berries


80g/2¾oz whole rolled porridge oats

200ml/7fl oz lactose free milk

150g/5½oz mixed berries, such as strawberries, raspberries and blueberries

3 tbsp maple syrup


Put the oats in a saucepan with the lactose free milk and 300ml/10½fl oz water.

Cook over a low-medium heat for 3-4 minutes, stirring constantly, until rich and creamy.

Pour into two deep bowls and top with the mixed berries. Drizzle with the maple syrup and serve.

Recipe adapted from: Good Food

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*We recommend the help  of a registered dietician