For the spiced quinoa

500g/1lb 2oz cooked quinao

50ml/2fl oz vegetable oil

10g yellow mustard seeds

200ml/7fl oz of the low FODMAP vegetable stock

5g chili powder

75g/2½oz piece root ginger, peeled and shredded

5 ripe tomatoes, cut into chunks

small bunch curry leaves

small handful coriander leaves

For the garam masala

1 cinnamon stick

3 cloves

4 tsp cumin seeds

5 green cardamons

1 tsp freshly grated nutmeg

1 tsp black peppercorns

½ tsp sea salt

For the potato cakes

3 baked potatoes

1 tbsp gluten free plain flour, plus extra for dusting

½ tsp salt

4 tsp garam masala (from above)

2 red chilies, seeds removed and finely diced

small handful coriander, chopped

Gluten free flour, for shaping

vegetable oil, for frying



To make the spiced quinoa, cook the quinoa according to packet instructions. Heat the vegetable oil in a saucepan until hot then add the mustard seeds and salt and cook for a minute or so until the mustard seeds start to pop.

Add the chili powder, shredded root ginger, quinoa, tomatoes and a good handful of curry leaves. Cook until the tomatoes start to break down. Add 200ml/7fl oz of the vegetable stock. Allow to cook, topping up with more cooking liquor if it becomes too dry.

Next make the garam masala. Toast all the spices in a dry frying pan and grind to a powder in a pestle and mortar with the salt. For the potato cakes, remove the potato flesh from their skins. Allow to cool a little (if hot).

Put two thirds of the potato flesh into one bowl and the other third into another bowl.

Add the gluten free  flour to the larger amount. To the smaller amount add the salt, garam masala, red chili and coriander leaves. Mix both well.

Divide the gluten free flour and potato mix into 110g/4oz balls and flatten out into rounds using floured hands. Squeeze the seasoned mix together and make into 55g/2oz balls.

Place a ball into the center of each flattened round of potato and wrap around so that the ball is encased completely. In a large frying pan, heat the vegetable oil until hot.

Shallow fry the potato cakes on all sides until brown and crisp. Drain on kitchen paper.

Finish the quinoa with some coriander and curry leaves. Serve with the potato cakes.

Recipe adapted from: Good Food

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We recommend the help  of a registered dietician Low FODMAP & Gluten free Recipe - Spiced potato cake with ginger and chilli quinoa