For the pastry

Click here for gluten free pastry recipe

For the filling

250g new potatoes, peeled, cooked and halved, or quartered if very large

1 tbsp chives

250g Montgomery cheddar, diced

5 eggs

100ml lactose/dairy free milk

200ml lactose/dairy free double cream



Click here for gluten free pastry recipe. Heat oven to 200C/180C fan/gas 6. Roll out the pastry on a lightly floured surface and line a deep 23cm tart tin. Cover with baking parchment and fill with baking beans.

Cook for 20 mins, then remove the paper and beans and cook for 5-10 mins more until the tart case is pale and sandy in texture (see p14 for tips on making and baking pastry).

Remove and turn the oven down to 160C/140C fan/gas 2. Spread the base of the tart with the potatoes, chives and cheddar.

Whisk together the eggs, lactose free milk and cream, then season. Pour into the tart case and cook for 40-45 mins or until just set. Remove, cool on a wire rack then serve.

Recipe adapted from: Good Food

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We recommend the help  of a registered dietician Low FODMAP & Gluten free Recipe - New potato, chives & cheese quiche