IBS Sano - Low FODMAP Recipes - Logo Background Recipes

Ingredients


300g/10½oz mature sirloin steak

salt and freshly ground black pepper

50ml/1¾fl oz clarified lactose free butter

25ml/1fl oz Cognac

50ml/1¾fl oz red wine

50ml/1¾fl oz good low FODMAP beef stock

30ml/1¼fl oz lactose free cream

2 slices thin Spanish or Italian-style ham, grilled until crisp

1 egg










Method

 

Season the steak with salt and pepper. Heat the lactose free butter in a medium-hot pan and seal the steak on all sides. Add the Cognac and flambé . Remove the steak and place to one side for further cooking.

Deglaze the pan with the red wine and add the beef stock, reducing slightly. Add the lactose free cream and reduce a little more.

Return the steak to the pan, along with any of the juices, and cook until done to your liking. Place the ham under a hot grill, to warm. Meanwhile, quickly fry the egg, keeping the yolk runny.

On a serving plate, place the steak in the centre and the fried egg on top or by the side. Place the crispy ham on the egg and pour the reduced sauce liberally over. Serve immediately with crispy potatoes.


Recipe adapted from: Good Food

Recipes
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
We recommend the help  of a registered dietician Low FODMAP & Gluten free Recipe - Portuguese-style steak