200g gluten Free linguine or spaghetti

olive Oil

200g raw peeled prawns, preferably tiger prawns

1 tsp garlic oil

100ml white wine

squeeze lemon juice

small handful flatleaf parsley, roughly chopped

3 tbsp lactose free cream


Cook the gluten free pasta in a large pan of boiling, salted water according to pack instructions.

Meanwhile, heat a tbsp of olive oil a frying pan.

When it starts to sizzle, add the prawns and fry for 1 min until they start to change colour.

Add the garlic infused oil oil and splash in the wine, then bring to the boil.

Swirl in a tbsp of olive oil, season with salt and pepper and a squeeze of lemon juice, then stir in the chopped parsley and lactose free cream.

When the pasta is just cooked, drain and toss through the prawns.

Divide the pasta between 2 bowls, pour over any excess sauce and serve straightaway.

Recipe adapted from: Good Food

Gluten Free and Low FODMAP Recipe -  Special prawn pasta
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