Ingredients


100g basmati rice or long-grain rice

1 tbsp sunflower oil

1 egg, beaten

50g finely diced  bacon or ham

1 tsp garlic oil

2 scallions, green only

good pinch five spice powder

1 tsp gluten free  soy sauce

100g beansprouts (optional)

dandful chopped fresh spinach

50g peeled prawns








Method


Boil the rice following pack instructions, drain.

Heat half the oil in a wok. Pour in the egg and stir-fry until scrambled.

Tip onto a plate and set aside.

Wipe the wok with kitchen paper, then heat the remaining oil.

Toss in the meat, garlic oil, scallions and stir-fry until the pepper starts to soften.

Add the five-spice, rice, spinach and gluten free soy, then stir-fry for 5 mins more.

Finally add the beansprouts, if using, the egg and prawns, and stir-fry to heat through.


Recipe adapted from: Good Food

Gluten Free and Low FODMAP Recipe - Special fried rice with prawns
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
Recipes
Back to  Recipes
IBS Sano - Low FODMAP Recipes - Logo Background Recipes