Ingredients


1 small pumpkin (crown prince or sugar)

1 large carrot, chopped

1 large stalk celery, chopped

3 sprigs thyme

1 tbsp chopped chives

500g/1lb 2oz minced turkey

salt and freshly ground black pepper

1 tbsp gluten free flour

400ml/14fl oz red wine

Worcestershire sauce

Lactose free butter

orange zest

3 tbsp gluten free breadcrumbs

1 tbsp Parmesan

1 tbsp chopped parsely


Method


Preheat the oven at 200C/400F/Gas 6. Peel, seed and roughly chop the pumpkin. Put the pieces of pumpkin in a steamer basket and place over boiling water. Steam for 20-30 minutes until fully tender. They must be soft enough to mash.

Warm a couple of tablespoons of olive oil in a large pan, then add the carrot and celery and cook until pale gold. Add to the pan with the leaves from the thyme sprigs. Fry until softened, then transfer to a mixing bowl.

Add a further tablespoon of oil to the pan, then, as soon as it starts to sizzle, add the minced turkey. Season generously with salt and pepper and then stir in a couple of heaped tablespoons of flour.

Cook for 2-3 minutes, then pour in the red wine and a few shakes of Worcestershire sauce. Simmer at a low temperature for 5 minutes then add the carrot and celery. Continue cooking for 5 minutes then tip into a baking dish.

Mash the cooked pumpkin with a potato masher then stir in a generous knob of lactose free butter and the grated orange zest, to taste. Season with salt and pepper. Pile the mash on top of the turkey, dot with more of the butter, top with gluten free breadcrumbs and Parmesan, then bake for 35-45 minutes, or until the mash is lightly browned and slightly crisp on top.


Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe - Pumpkin and turkey bake
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