8 rashers smoked streaky bacon or about 175g ham, chopped into pieces

8 eggs

200ml lactose free milk

50g lactose free strong cheddar, grated, plus extra for sprinkling, if you like


Heat oven to 180C/160C fan/gas 4. If you’re using bacon, put it into a large frying pan and cook over a gentle-medium heat. Stir occasionally until golden and beginning to crisp up.

Line a roasting tin, about 20 x 28cm, with baking parchment – just scrunch it roughly at the corners.

Whisk together the eggs and lactose free milk in a large jug or bowl, then stir in the bacon or ham, plus any fat from the pan, the lactose free cheddar and some seasoning.

Pour into the tin, scatter with a bit of extra grated cheese, if you like, and bake for 30-35 mins until golden and set.

Carry to your picnic in its tin and eat hot, warm or cold, with gluten free bread,  tomatoes and a few salad leaves.

Recipe adapted from: Good Food

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