Low FODMAP and Gluten Free Recipe - Quinoa stuffed chicken IBS Sano - Low FODMAP Recipes - Logo Background


2 tbsp olive oil

4 boneless chicken breast

For the stuffing

1 tbsp olive oil

1 tsp sesame oil (optional)

1 tsp cinnamon, plus a pinch extra

1 tsp low FODMAP curry paste

100g ready to eat quinoa

20g pack coriander, leaves roughly chopped

25g toasted flaked almonds

Low FODMAP Recipes -  Quinoa stuffed chicken breasts



Heat oven to 200C/fan 180C/gas 6. In a bowl mix together the stuffing ingredients, then set aside. Check seasoning.

Cut each chicken breast open so that it is flat like a book. Divide the stuffing between them and fold the top over.

Rub the skins with a pinch of cinnamon. Place tightly packed into a small baking dish and bake for 25 mins.

Serve the chicken with the rest of the mix alongside, with some green beans or a salad.

Recipe adapted from: Good Food


For extra flavour you can wrap the chicken breast in bacon.