IBS Sano - Low FODMAP Recipes - Logo Background Gluten & lactose free and Low FODMAP Recipe - Raspberry cinnamon meringue


280g/10oz golden caster sugar

6 free-range eggs, whites only

pinch of cinnamon

350g/12oz raspberries

100g/3½oz lactose/dairy free dark chocolate


Preheat the oven on to 140C/275F/Gas 1.Pour the sugar into an oven tray and bake for 30 minutes.

Whisk the egg whites while adding the warm sugar. Whisk well until the whites form a hard peak shape when the whisk is removed. Line an oven tray with baking paper.

Spoon mounds of the egg white onto the baking tray in rough shapes approximately the size of a tennis ball. Sprinkle with cinnamon and bake in the oven for 30-35 minutes.

Melt the lactose/dairy free chocolate in a bowl over a simmering pan of water. When the meringues are cooked, flatten the tops down. Evenly distribute the raspberries on each one.

With a spoon, trickle the melted lactose/dairy free chocolate over the meringues and leave to cool until the chocolate is solid before serving..

Recipe adapted from: Good Food

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