Low FODMAP Recipe - Reduced fat Tandoori chicken We recommend the help  of a registered dietician Low FODMAP & Gluten free Recipe - Reduced fat Tandoori chicken How to make garlic  infused oil - click here


juice 2 lemons

4 tsp paprika

6 skinless chicken breast

vegetable oil, for brushing

For the marinade

300ml lactose free yogurt

(reduced fat if possible

large piece ginger, grated

1 tbsp garlic infused oil

¾ tsp low FODMAP curry powder - click here

¾ tsp ground cumin

½ tsp chili powder

¼ tsp turmeric


Mix the lemon juice with the paprika in a large shallow dish. Slash each chicken thigh three times, then turn them in the juice and set aside for 10 mins.

Mix all of the marinade ingredients together and pour over the chicken.

Give everything a good mix, then cover and chill for at least 1 hr. This can be done up to a day in advance.

Heat the grill. Lift the chicken pieces onto a rack over a baking tray.

Brush over a little oil and grill for 8 mins on each side or until lightly charred and completely cooked through.

Recipe adapted from: Good Food

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