75g/2½oz softened lactose free butter

50g/1¾oz Blue cheese, we used Stilton

1 tbsp finely chopped chives

salt and freshly ground black pepper

6 x 3cm/1¾in thick rib-eye steaks each about 200g/7oz

dash oils


Mash the Stilton with a fork in a bowl and beat in the lactose free softened butter and chives.

Add the melted butter and season with salt and black pepper. Mix well.

Place the lactose free butter on a sheet of cling film and form into a sausage shape.

Roll up in the cling film, twisting the ends to secure. Chill for at least 30 minutes before using.

To cook the steaks, heat a large non-stick frying pan over a high heat.

Brush each steak with a little oil and season with salt and freshly ground black pepper.

Fry each steak for 1½-2 minutes (or according to thickness) on each side, or until golden-brown.

You will need to cook the steaks two or three at a time. Transfer to a baking tray.

Set aside to get cold and transfer to the fridge until needed.

To finish the steaks before serving, preheat the oven to 220C/425F/Gas 7.

Bake the steaks for six minutes or until piping hot. Add two minutes for medium, and four minutes for medium to well done.

Cut six discs from the blue cheese butter and sit one disc on top of each hot steak and set aside to rest for two minutes before serving.

Recipe adapted from: Good Food

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Low FODMAP and Gluten Free Recipes -  Ribeye steak with blue cheese