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1 lemon

1½ kg whole chicken (free-range or organic), fat from inside the neck cavity removed

3 tbsp finely chopped parsley leaves (reserve the stalks)

2 potatoes (175g/6oz each)

2 tbsp garlic infused oil

2 tsp extra virgin rapeseed oil

125g bag baby spinach, washed

1 tbsp pomegranate seeds*

*Do not exceed moderate fructan.


Heat oven to 200C/180C fan/gas 6. Grate the zest and squeeze the juice from the lemon into 2 bowls, then push the wedges inside the cavity of the chicken with the parsley stalks. Put the chicken in a roasting tin and roast for 30 mins.

Meanwhile, scrub the potatoes (no need to peel) and cut into chunks. Put in another roasting tin with 1 tbsp of the the garlic infused oil, then toss with the rapeseed oil.

When the chicken has had its 30 mins, put the potatoes in the oven and roast for 30-40 mins more.

Meanwhile, mix the remaining garlic infused oil with the lemon zest and parsley for the gremolata. Mix the lemon juice, oil and some black pepper in a bowl.

Remove the chicken and potatoes from the oven. Cover the chicken and leave to rest. Stir half the gremolata mix into the lemon juice and oil. Stir the spinach through the potato mix and return to the oven for 2 mins to wilt.

Tip into the lemon dressing and toss well. Carve a chunk of breast meat from the chicken (you need about 140g), remove the skin, then cut into pieces. Toss into the salad with the pomegranate seeds, then serve scattered with the remaining gremolata.

Recipe adapted from: Good Food

Recipes Low FODMAP and Gluten Free Recipe - Roast chicken with potato gremolata salad
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