1½ kg pumpkins

300ml pot lactose or dairy free double cream

1 tbsp garlic infused oil

2 tsp thyme leaves

85g grated parmesan (or vegetarian alternative)



Heat oven to 150C/130C fan/gas 2. Cut lid off pumpkin and scoop out seeds and strands. Put the pumpkin on a baking tray. Meanwhile, heat the lactose free cream, garlic oil and most of the thyme, with plenty of seasoning.

When hot, pour into the pumpkin and stir in 50g of the Parmesan. Put on the lid. Bake for 1½ hrs, take from the oven, then turn up the heat to 200C/180C fan/ gas 6.

Remove the lid, sprinkle with pepper and the rest of the cheese, then bake for 15 mins more until golden. Scatter over the remaining thyme leaves.

Scoop the pumpkin flesh into bowls with the cheesy cream and serve with gluten free bread as a starter.

Recipe adapted from: Good Food

Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
We recommend the help  of a registered dietician Low FODMAP & Gluten free Recipe - Roast pumpkin with thyme & Parmesan
IBS Sano - Low FODMAP Recipes - Logo Background Recipes