Ingredients


For the cod

1 red pepper, cut into 3cm/1in chunks

1 yellow pepper, cut into 3cm/1in chunks

2 zucchini, cut into 2cm/1in slices

1 tsp olive oil

4 x 150g/5½oz thick, skinless cod fillets

4 slices of Parma ham or any other sliced prosciutto

10g dry gluten free white breadcrumbs

10g finely grated Parmesan

2 tbsp finely chopped parsley

2-3 tbsp balsamic vinegar

sea salt and freshly ground black pepper

For the wilted spinach

50g/1¾oz unsalted lactose free butter

50g/1¾oz baby spinach leaves




Method


Preheat the oven to 200C/180C Fan/Gas 6. Put the peppers, and zucchini on a large baking tray and drizzle with oil.

Season with salt and pepper and toss everything together until the vegetables are lightly coated. Roast for 20 minutes until softened and lightly charred.

Pat dry the fish on kitchen paper and check for any bones.

Remove any that you see with tweezers. Season the fish with black pepper and wrap each fillet loosely with a slice of ham.

Remove the tray and make gaps for the fish. Place the fish on the tray.

Mix the gluten free breadcrumbs with the Parmesan and parsley and scatter over the fish and vegetables.

Bake for another 12–15 minutes or until the fish is cooked, the ham has crisped and the gluten free breadcrumbs are lightly browned.

Meanwhile, to cook the spinach, heat a medium sauté pan and add the lactose free butter.

Once melted add the spinach and cook for a minute or so until wilted.

Serve the cod hot, drizzled with a little balsamic vinegar, on a bed of wilted spinach.


Recipe adapted from: Good Food

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Low FODMAP and Gluten Free Recipes -  Roasted cod with Parma ham