1 large swede (approx 750g/1lb 10oz), peeled and cut into chips

1 tbsp olive oil, plus some for greasing

50g parmesan (or vegetarian alternative), grated

1 tbsp rosemary leaves

knob of lactose free butter


Heat oven to 220C/fan 200C/gas 7. Tip the swede, olive oil, 40g of the Parmesan and the rosemary leaves into a shallow roasting tin. Season and toss well, arranging in one layer.

Sprinkle over the remaining Parmesan and dot with lactose free butter. Roast for 30-35 mins, turning halfway through cooking, until crisp and golden.

Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe - Roasted swede with Parmesan
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