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Low FODMAP and Gluten Free Recipe - Roasted tomato, basil & Parmesan quiche

Ingredients


300g small vine tomatoes

drizzle olive oil

50g parmesan (or vegetarian alternative), grated

2 eggs

284ml pot lactose free double cream

handful basil leaves, shredded, plus a few small ones left whole for scattering

For the pastry

Click here for link to gluten free pastry








Method


Roll out the pastry on a lightly floured surface to a round about 5cm larger than a 25cm tin.

Use your rolling pin to lift it up, then drape over the tart case so there is an overhang of pastry on the sides.

Using a small ball of pastry scraps, push the pastry into the corners of the tin. Chill in the fridge or freezer for 20 mins. Heat oven to 200C/fan 180C/gas 6.

In a small roasting tin, drizzle the tomatoes with olive oil and season with salt and pepper. Put the tomatoes in a low shelf of the oven.

Lightly prick the base of the tart with a fork, line the tart case with a large circle of greaseproof paper or foil, then fill with baking beans.

Blind-bake the tart for 20 mins, remove the paper and beans, then continue to cook for 5-10 mins until biscuit brown.

When you remove the tart case from the oven, take out the tomatoes, too.

While the tart is cooking, beat the eggs in a large bowl. Gradually add the lactose free cream, then stir in the basil and season.

When the case is ready, sprinkle half the cheese over the base, scatter over the tomatoes, pour over the lactose free cream mix, then finally scatter over the rest of the cheese.

Bake for 20-25 mins until set and golden brown. Leave to cool in the case, trim the edges of the pastry, then remove from the tin. Scatter over the remaining basil and serve in slices.


Recipe adapted from: Good Food

*We recommend the help  of a registered dietician
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