IBS Sano - Low FODMAP Recipes - Logo Background Recipes

Ingredients


2 tbsp olive oil

½ zucchini, finely sliced

100ml/3½fl oz white wine

3 tbsp lactose free double cream

55g/2oz gorgonzola (or a similar vegetarian blue cheese), chopped

½ lemon, zest only

150g/5½oz gluten free pasta, cooked according to packet instructions and drained









Method


Cook the gluten free pasta - as per the packet instructions.  

Heat the oil in a pan over a medium heat, then fry the zucchini in the oil for 4-5 minutes, stirring continuously.

Deglaze the pan with the wine, bring to the boil, and boil rapidly until the volume of the liquid has reduced by half.

Stir in the lactose free cream, bring to the boil, then reduce the heat and simmer for 2-3 minutes.

Stir in the gorgonzola cheese, lemon zest and gluten free pasta and heat through for 2-3 minutes. Serve immediately.


Recipe adapted from: Good Food


Low FODMAP and Gluten Free Recipe of the day - Salad of potatoes, spinach and eggs Recipes
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon