IBS Sano - Low FODMAP Recipes - Logo Background Recipes

Ingredients


2 eggs

2 Little Gem lettuces

150g pack hot-smoked salmon flakes

2 tsp capers

50g ready-made gluten free croûtons

For the dressing

1 tbsp garlic infused oil

2 anchovies from a tin

medium block parmesan or Grano Padano cheese for grating and shaving (you won't use it all)

5 tbsp mayonnaise

1 tbsp white wine vinegar







Method

 

Put the eggs in a small pan with enough water to cover, then bring to the boil.

Boil for 6 mins exactly, drain, cool under running cold water, then peel.  

Whisk together all the ingredients for the dressing, except for the anchovies.

Separate the leaves from the lettuces and divide between two bowls.

Scatter over the salmon flakes, capers, anchovies and croûtons.

Quarter the eggs, add them to the salad, then drizzle over the Caesar dressing and serve at once.


Recipe adapted from: Good Food

Recipes
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
We recommend the help  of a registered dietician Low FODMAP & Gluten free Recipe - Hot-smoked salmon & egg Caesar