Low FODMAP Recipe Salmon with sesame oil Low FODMAP Recipe Salmon with sesame oil


500g/1lb salmon

4 tbsp sesame seeds

150ml/¼ pint sesame oil

Japanese gluten free soy sauce

To serve

salad made from:

pickled ginger

Rice - cooked, drained and refreshed*

coriander, chopped

mint, chopped

*After the rice is cooked, rinse under cold water until cold, then drain and cover.

Preparation method

Wrap the salmon in cling film and chill for a couple of hours.

Slice the salmon as thinly as possible, cutting the flesh on a diagonal, and arrange on a plate in a fan pattern.

Heat the sesame oil in a pan until sizzling hot and smoking.

Carefully spoon the oil over the salmon and serve with the salad piled into the centre of the plate and a bowl of gluten free soy sauce to dip the salmon pieces into.

Recipe adapted from: Good Food

IBS Sano