Ingredients


1 tbsp olive oil

4 thick Gluten Free pork sausages, cut into bite-sized pieces*

2 tsp garlic oil

200ml medium white wine

1 tbsp tomato purée

400g can chopped tomatoes

500g pack Gluten Free rigatoni or penne

handful basil leaves, torn, (optional)

parmesan, to serve (optional)

*Buying low FODMAP sausages can be problematic, click here for our guide








Method


Heat the olive oil in a heavy-based pan (preferably not non-stick) and add the sausages.

Fry for about 8 mins until golden and cooked through. Tip in the the white wine and boil until it has reduced by half.

Stir in the tomato purée and tomatoes, and season to taste.

Simmer for 15 mins until the sauce is rich and thick.

While the sauce cooks, boil the gluten freepasta according to pack instructions and drain.

Stir in the basil and garlic infused oil if using, and cooked pasta into the sauce, then serve in bowls with grated or shaved Parmesan.


Recipe adapted from: Good Food

Gluten Free and Low FODMAP Recipe - Chunky sausage & tomato pasta
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
IBS Sano - Low FODMAP Recipes - Logo Background Recipes