Low FODMAP and Gluten Free Recipe - Sea bass with tomato, olive and herb sauce
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Ingredients


1 sea bass fillet

½ tsp coriander seeds

1 tomato, seeds removed, chopped

100ml/3½fl oz good olive oil

1 tbsp garlic infused oil

3 black pitted olives, sliced

small handful shredded basil leaves

squeeze of lemon juice

salt to taste

Sea bass with tomato, olive and herb sauce

Recipe adapted from Good Food                                Back

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Method

Season the sea bass fillet and place, skin-side down, in a hot ovenproof pan. Transfer to a hot oven and cook for three minutes.

Meanwhile, roast the coriander seeds, then crush in pestle and mortar.

Warm the garlic oil, and add the to the coriander seeds then add the remaining ingredients, leaving the lemon until last.

Taste and season. This should be fresh and zingy. Spoon over the fish just before you serve.