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Low FODMAP and Gluten Free Recipe - Seared beef & papaya salad


300g sirloin beef steaks, fat removed

vegetable oil, for greasing

100g bag baby spinach leaves

2 ripe but firm papaya, peeled, deseeded and sliced

1 small pack coriander, leaves picked

1 small pack mint, leaves picked

½ large cucumber, sliced

1 scallion, thinly sliced - green end only

1 red chili, thinly sliced

For the dressing

1 tbsp rapeseed oil

1 tsp sesame oil

1 tsp garlic infused oil

juice 2 limes

3 tbsp soft brown sugar

1½ tbsp fish sauce

large pinch chili flakes


Season the steak well. Heat a lightly oiled griddle or frying pan.

Sear the steaks for 2 mins each side, then remove and leave to rest for 5 mins. When rested, thinly slice.

Mix the dressing ingredients together with 1 tbsp water until the sugar is dissolved.

Arrange the spinach, beef, papaya, herbs, cucumber, scallion and chili on a platter.

Pour the dressing over half the salad. Serve the remaining dressing on the side or save for making another salad.

Recipe adapted from: Good Food

*We recommend the help  of a registered dietician
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