2 skinless chicken breasts

1 large carrot, finely cut into thin matchsticks

2 scallions, finely sliced green end only

140g tomatoes, halved

small cilantro, chopped

small handful Thai or ordinary basil leaves, chopped if large

85g herb or baby salad leaves

1 tsp toasted sesame seeds

For the dressing

grated zest and juice 1 small lime

1 tsp fish sauce

1 tsp sesame oil

2 tsp sweet chili sauce - click here for recipe


Put the chicken in a pan and pour over cold water to cover.

Bring the pan to a gentle simmer, then cook the chicken for 8 mins.

Meanwhile, mix the dressing ingredients in a large bowl.

When the chicken is cooked, slice and toss in the dressing along with the carrot, scallions, tomatoes, cilantro and basil.

Mix really well, pile onto the salad leaves and sprinkle with the sesame seeds.

Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe - Sesame chicken salad
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon