140g gluten free breadcrumb

3 tbsp sesame seeds

1 tsp Chinese five-spice powder

4 skinless chicken breast, flatten a little

1 egg, lightly beaten

For the dip*

3 tbsp soy free seasoning sauce

juice 1 lemon

juice 1 lime, plus extra wedges to serve

1 tbsp caster sugar

*Click here for other dip ideas

Serves:  4


Heat oven to 200C/fan 180C/gas 6 and line a baking tray with baking paper.

Mix the gluten free breadcrumbs, sesame seeds, five-spice and a little seasoning on a plate.

Pat dry the chicken, dip into the egg, then roll in the gluten free breadcrumb mix.

Arrange on the baking tray, then bake for 25-30 mins until crisp and cooked through.

Mix the soy sauce with the citrus juices and sugar to make a dipping sauce.

Serve the crispy chicken with little dishes of the sauce for dipping, plus lime wedges for squeezing over.

Recipe adapted from: Good Food

Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
IBS Sano - Low FODMAP Recipes - Logo Background Recipes Recipes Low FODMAP and Gluten Free Recipes -  Sesame chicken with dip