Low FODMAP Recipe - Sesame chicken with dips -  Gluten free recipe
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140g  gluten free breadcrumbs

3 tbsp sesame seeds

1 tsp Chinese five-spice powder

4 skinless chicken breasts, flatten a little

1 egg, lightly beaten

For the low FODMAP dips click here

We recommend either:

Sweet chili



Roasted red pepper


Heat oven to 200C/fan 180C/gas 6 and line a baking tray with baking paper.

Mix the gluten free breadcrumbs, sesame seeds, five-spice and a little seasoning on a plate.

Pat dry the chicken, dip into the egg, then roll in the breadcrumb mix.

Arrange on the baking tray, then bake for 25-30 mins until crisp and cooked through.

Serve the crispy chicken with the salad and little dishes of the sauce for dipping, plus lime wedges for squeezing over.

Recipe adapted from: Good Food