Low FODMAP Fish Finger Sandwich Low FODMAP Recipe Shrimp Pad Thai


50ml/2fl oz vegetable oil

1 tbsp garlic infused oil

20 large shrimp, shells removed

2 free-range eggs, lightly beaten

1 tbsp shrimp paste (blachan)

25g roasted peanuts

½ tsp chilli flakes

250g/9oz fine rice noodles, soaked in warm water for 20 minutes, then drained

150g/5oz bean sprouts

1 tsp sugar

2 tbsp gluten free soy sauce

2 tbsp fish sauce (nam pla)

handful fresh coriander leaves, to garnish

1 lime, juice only

Preparation method

Heat the oil in a wok over a high heat. Add the shrimp and stir-fry for two minutes, then remove and set aside.

Add the eggs and spread out around the wok to form an omelette shape. Once cooked through, break up the egg into chunks, then set aside with the shrimp.

Add the shrimp paste, nuts and chilli and stir-fry for 30 seconds.

Add the noodles, bean sprouts, sugar, soy sauce and fish sauce, garlic oil and stir-fry just long enough to warm everything through.

Return the egg and shrimp to the wok and stir to combine.

To serve, evenly divide the pad Thai among four bowls. Sprinkle with coriander and a squeeze of lime.

Recipe adapted from: Good Food

IBS Sano