Ingredients


For the dipping sauce

1 tbsp garlic infused oil (optional)

1 small red chili (deseeded if you don't like it too hot), finely chopped

1 tbsp finely chopped ginger

1 tbsp golden caster sugar

3 tbsp fish sauce

juice 1 lime

For the rolls

100g vermicelli rice noodles or bean thread noodles

12 x 20cm round rice paper wrappers (see tip, below)

handful mint leaves

18 cooked shrimp, cut in half lengthways

2-3 large iceberg lettuce leaves, torn into 12 pieces

1 carrot, cut into thin batons

a handful cilantro

a handful Thai basil

a handful long chives

50g beansprouts


Method


Make the dipping sauce by pounding the chili, ginger and sugar together using a pestle and mortar, then stir in the fish sauce, garlic infused oil and lime juice. Alternatively, just blitz everything together in a mini blender.

Soak the rice noodles in a bowl of hot water for 15 mins, then drain well. Assemble all the prepared filling ingredients – once you start, you will need everything to hand.

When you are ready to make the rolls, dip one of the rice papers in a bowl of hot water, moving it around until the whole wrapper is soft – about 10-15 secs – then drain on a tea towel.

Place a rice paper wrapper on a board and at one edge of the wrapper, add a few mint leaves, then three shrimp halves.

Place some lettuce on top of the shrimp, followed by some noodles, a few strips of carrot and cucumber, some more herbs and finally some beansprouts. Don’t overfill the pancakes or they will be hard to roll.

Lift the edge of the rice paper wrapper nearest to you over the filling and, holding the filling in position with your fingers, start rolling up tightly.

When you’re about halfway, fold the ends of the rice paper in and over the filling so that it is completely enclosed.

Keep on rolling tightly until the whole rice paper wrapper is rolled up. To serve, cut the rolls in half on the diagonal.


Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe - Shrimp Rolls
Recipes
Recipes Recipes
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon