For the beef

1 tbsp Shaoxing rice wine or dry sherry

2 tbsp gluten free soy sauce

2 tbsp maple syrup

4 tbsp orange juice

pinch ground white pepper

2 beef fillet steaks

1 tbsp groundnut oil

To serve

mixed salad leaves

1 orange, peeled and segmented


For the marinade, place the rice wine, gluten free soy sauce, maple syrup, orange juice and ground white pepper into a large bowl and whisk well to combine.

Add the beef steaks, cover the bowl with cling film and leave to marinate for 10-15 minutes in the fridge.

Heat a wok until smoking and add the groundnut oil, then add the steaks, reserving the marinade. Fry for 1-2 minutes on each side for rare, 2-3 minutes for medium, or longer for well-done.

Transfer the steaks onto two serving plates, cover with foil and leave to rest for five minutes.

Pour the reserved marinade into the wok and cook over a high heat for 30 seconds, or until the sauce is sticky.

To serve, remove the foil from the plates and spoon the mushrooms alongside the steaks. Garnish with the orange segments and serve with mixed salad leaves.

Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background
Recipes Recipes
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
Low FODMAP Recipe - Sichuan orange beef