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Ingredients


1½ kg meaty pork ribs

350g low FODMAP barbecue sauce

1.5l low FODMAP chicken stock

2 bay leaf

1 tsp coriander seed

1 tsp mustard seed

1 tsp peppercorn

1 tbsp sesame seeds

1 tbsp chopped scallion - green end only


Serves:  4








Method


Put 4 tbsp of barbecue sauce along with the rest of the ingredients into your slow cooker.

Top up with enough stock to cover (roughly 1.5l). Slow cook on Low for 8 - 9 hours until very tender but not completely falling off the bone.

Heat the oven to 220C/ 200C fan/ gas mark 7. Remove the ribs from the slow cooker using a slotted spoon or tongs.

Handle them carefully as the meat will be very tender and may start to fall off.

Baste with the remaining barbecue sauce and lay on a foil-lined oven tray.

Cook for 20 – 30 mins until starting to crisp on outside. Alternatively, cook on the barbecue, turning from time to time until piping hot throughout.


Recipe adapted from: Good Food

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Recipes
Low FODMAP and Gluten Free Recipes -  Slow cooker ribs
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