1½ kg meaty pork ribs
350g low FODMAP barbecue sauce
1.5l low FODMAP chicken stock
2 bay leaf
1 tsp coriander seed
1 tsp mustard seed
1 tsp peppercorn
1 tbsp sesame seeds
1 tbsp chopped scallion - green end only
Put 4 tbsp of barbecue sauce along with the rest of the ingredients into your slow cooker.
Top up with enough stock to cover (roughly 1.5l). Slow cook on Low for 8 - 9 hours until very tender but not completely falling off the bone.
Heat the oven to 220C/ 200C fan/ gas mark 7. Remove the ribs from the slow cooker using a slotted spoon or tongs.
Handle them carefully as the meat will be very tender and may start to fall off.
Baste with the remaining barbecue sauce and lay on a foil-lined oven tray.
Cook for 20 – 30 mins until starting to crisp on outside. Alternatively, cook on the barbecue, turning from time to time until piping hot throughout.
Recipe adapted from: Good Food