IBS-Health

Recipes IBS Sano Low FODMAP Recipe - Smoked haddock & chive risotto

Ingredients


small knob of lactose free butter

1 tbsp chopped chives

300g risotto rice, such as arborio or carnaroli

700ml fish or vegetable stock

250ml full-fat lactose free milk

375g undyed smoked haddock, skinned and cut into large chunks

3 tbsp lactose free cream

100g baby spinach









Preparation method


Heat oven to 200C/180C fan/gas 6. Heat the butter in a large ovenproof dish over a medium heat.  Add the rice and stir for 2 mins.

Add the stock and lactose free milk, bring to the boil and bubble for 5 mins before sitting the haddock on top.

Cover with a lid or foil and bake in the oven for 18 mins until the rice is tender.

Fold in the lactose free cream and spinach, season with plenty of black pepper, then cover the pan again and leave to rest out of the oven for 3 mins before serving – the steam will soften the spinach.


Recipe adapted from: Good Food