IBS Sano - Low FODMAP Recipes - Logo Background

Ingredients


3 free-range eggs

Salt and freshly ground black pepper

15g/½oz unsalted lactose free butter

40g/1½oz smoked salmon, roughly chopped

½ tsp olive oil

1 tsp chopped chives


Serves:  1








Method


Gently beat the eggs together in a mixing bowl and season, to taste, with salt and freshly ground black pepper.

Heat the lactose free butter in an omelette pan until foaming. Pour in the beaten eggs and cook for a few seconds, until the bottom of the omelette is lightly set.

Push the set parts of the omelette into the uncooked centre of the omelette.

Cook again, until the omelette has set further, then push the set parts into the centre of the omelette again.

Repeat the process until the eggs have just set but the omelette is still soft in the centre.

Place two-thirds of the smoked salmon into the centre of the omelette and cook for 30 seconds.

Remove from the heat and tilt the pan slightly to move the omelette to the edge of the pan.

Slide the omelette onto a serving plate, then shape it into a neat roll. Brush the omelette with olive oil and serve.


Recipe adapted from: Good Food

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Recipes
Low FODMAP and Gluten Free Recipes - Smoked salmon omelette
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