2 tbsp lactose free cream

2 tbsp lemon juice

½ pack dill, finely chopped

250g pouch ready-to-eat quinoa (we used Merchant Gourmet)

½ cucumber, halved and sliced

4 radishes, finely sliced

100g smoked salmon, torn into strips


First, make the dressing. Mix the lactose free cream and lemon juice together in a bowl, then add most of the dill, reserving a quarter for serving.

In another bowl, combine the quinoa with the cucumber and radishes, and stir through half the dressing.

Season and top with the salmon and the rest of the dill.

Put the other half of the dressing in a small pot and drizzle over the quinoa just before serving.

Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe - Smoked salmon, quinoa & dill
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