IBS Sano - Low FODMAP Recipes - Logo Background Recipes


4 eggs

1 tbsp olive oil

2 tbsp lactose free cream

small handful of chopped tarragon or chervil

slices of gluten free ciabatta, warmed, to serve

parmesan, freshly-shaved



Heat the oil in a small pan and scramble the eggs adding the lactose free cream towards the end.

Once the eggs are set softly, stir through the taragon or chervil and season to taste.

Pile the eggs on to the hot, gluten free slices of ciabatta. Top with a few shavings of parmesan and serve.

Recipe adapted from: Good Food

Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
We recommend the help  of a registered dietician Low FODMAP & Gluten free Recipe - Soft herb scrambled egg