IBS Sano - Low FODMAP Recipes - Logo Background
Recipes Low FODMAP and Gluten Free Recipe - Southern-fried chicken and coleslaw
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
Recipes Recipes


For the marinade

600ml/1 pint lactose free milk

6 tbsp coriander, chopped

½ tsp dried chili flakes

1 tbsp salt

4 chicken breast, skinless (halved if large)

For the coating

6 tbsp plain gluten free flour

½ tsp celery salt

½ tsp cayenne pepper

½ tsp ground black pepper

½ tsp paprika

To cook the chicken

200ml vegetable oil

For the coleslaw

½ chinese cabbage, finely shredded*

3 carrots, shredded

1 tbsp chives

1 tbsp caraway seeds

1 tbsp chili paste

100g/4oz mayonnaise

salt and freshly ground black pepper

*Only use Chinese cabbage, other cabbages are not suitable for the low FODMAP diet.


For the marinade, combine all the ingredients for the marinade and coat the chicken in a shallow dish. Cover and leave to marinate overnight in the fridge.

Combine all the ingredients for the coating. Remove the chicken from the marinade and dip into the spiced gluten free flour. Coat thoroughly and return to the fridge for a further 45 minutes.

Preheat the oven to 200C/400F/Gas 6. Heat the vegetable oil to in a deep heavy-bottomed saucepan, until a breadcrumb sizzles and browns when dropped in it.

Add the chicken and fry until golden all over. Remove and place on a baking sheet.

Transfer to the oven and cook for 15-20 minutes until cooked through.

For the coleslaw, mix all of the ingredients together and season to taste.


Recipe adapted from: Good Food

(Note: hot oil can be dangerous - do not leave unattended)