8 oysters

300g piece skinned salmon fillet

3 large scallops or 6 smaller scallops

6 large raw tiger prawns

500ml fresh low FODMAP fish stock

50g low FODMAP butter

1 stalk celery, finely chopped

200ml white wine or dry vermouth, or half of each

150ml lactose free whipping/double cream

large handful mixed soft herbs including parsley and chives, finely chopped

1 tbsp lemon juice

150g gluten free spaghetti

drizzle olive oil

chervil or parsley sprigs, to serve


Prepare all the seafood by first opening the oysters into a sieve over a bowl to catch the juices.

Trim and slice the salmon into 6 equal-size square chunks. If the scallops are large, cut them in half lengthways. Peel and devein the prawns if needed.

Place the strained oyster juice and fish stock into a shallow saucepan and bring to a simmer. First add the salmon and poach for 1 min.

Add the prawns and oysters (if using large ones) and poach for 1 min more. Add the scallops and poach for 1 min more, then add the oysters (if small) and simmer everything for a final min until just cooked.

Carefully tip the fish and poaching liquid into a sieve over a large saucepan or bowl, keeping all the salmon chunks intact.

Heat half the lactose free butter in the cleaned shallow pan and add the celery.

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Low FODMAP & Gluten free Recipe - Spaghetti with seafood velouté

Cook very gently for 5 mins until soft but not coloured, then pour in the alcohol and boil until reduced to a few tablespoons.

Pour in the poaching liquid and boil down until reduced by half, about 20-25 mins. Stir in the lactose free cream and, once more, reduce by half. Turn down to a gentle simmer and whisk in the rest of the lactose free butter.

Gently add the seafood to the sauce, taking care not to break up the salmon. Simmer lightly until heated through, then add most of the herbs, squeeze over the lemon juice and set aside.

Meanwhile, cook the gluten free spaghetti in plenty of boiling water until just done, about 3-4 mins, then drain well and add back to the pan with a drizzle of olive oil and the rest of the herbs. You are now ready to plate up.

Use a roasting fork to twirl a neat bundle of spaghetti. Stand the bundle in the middle of a warm large pasta bowl. Alternate the salmon and seafood around the gluten free pasta. Spoon the sauce over the seafood, top the gluten free pasta with the chervil or parsley sprigs and serve immediately.

Recipe adapted from: Good Food