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For the salmon

1 tsp coriander seeds

1 tsp yellow mustard seeds

6 salmon fillets, skin on (about 140-175g/5-6oz each)

3-4 tbsp vegetable oil

For the potatoes

750g potatoes (we like Maris Piper), cut into 2cm cubes

2-3 tbsp vegetable oil

1 tsp turmeric

¼ tsp chili powder (optional)

For the spinach

400g spinach leaves

1 tbsp lactose free butter


Start by toasting the coriander and mustard seeds in a dry frying pan on a low heat, about 8-10 mins.

Once you start to smell the rich aromas of the spices, you know they have cooked through. If they start to smoke, the spices will taste bitter and it would be better to start again.

Once toasted, roughly crush using a pestle and mortar, or wrap the spices in a tea towel and crush with the base of a small saucepan. Stir in a pinch of black pepper.

Scrape the skin sides of the salmon with a knife to get rid of any remaining scales, and scrape off as much of the film of moisture you sometimes get (this helps to get the skin crisp).

Recipes Low FODMAP and Gluten Free Recipe - Spice-crusted salmon with sautéed potatoes & spinach
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Slash the skin 3 times, about 3cm in length, to stop it shrinking during cooking. Tip the spice mix onto a plate, lay the fish on it, skin-side up, so that the spices cover the underside of the fish. You can do this a few hrs ahead to help infuse the fish with the spices.

Put the potatoes in a pan and cover with salted water. Bring to the boil and boil for 1-2 mins only, then drain. Heat the oil in a large frying pan, then add the turmeric and chili powder, if using.

Toss the potatoes in the spiced oil, then cook for 5 mins without stirring. Shake the pan and cook for 5-10 mins more, or until the potatoes are cooked through. Season and keep warm.

When ready to cook the salmon, rub the skin sides with some oil, then fry in a pan (skin-sides down) on a medium heat with a little bit more oil, pressing down lightly on the fish for a few secs when it first goes in the pan.

Don’t touch the fish or move the pan for about 5-6 mins – this ensures you get beautiful crisp skin. When the edges start to look golden, turn the fish over and cook for 1 more min.

While the fish is cooking, cook the spinach in a large pan of boiling water for 2 mins. Drain, then squeeze out the excess water. Return to the pan and stir in the lactose free  butter. This will form a simple emulsion, which will prevent water running out over the plate. Season.

Place a spoonful of spinach in the middle of each plate, then lay the salmon on top. Scatter some potatoes  around the fish. Sprinkle a few sea salt flakes over the fish and serve.

Recipe adapted from: Good Food