1 tbsp garlic infused oil

grated zest and juice of 1 lemon

2 tbsp low FODMAP curry powder

1 dried bird's-eye chili, seeded and crushed, or a pinch of chill flakes

2 tbsp olive oil

12 chicken thighs, bone in, skin on

2 large bunches each rosemary and thyme

2 branches fresh bay leaves


Make the marinade. Using a pestle and mortar, add the lemon zest and juice, the oil, spice mix, chili,  garlic oil and a good grinding of black pepper.

Mix to a paste. This can be done in a mini food processor.

Toss the chicken in the marinade and set aside while you light the barbecue.

When the barbecue’s hot, lay the bunches of herbs on the grid and put the chicken, skin side up, on top.

Close the lid, if your barbecue has one, and cook the chicken on the smouldering herbs for about 10 minutes until the meat starts to colour.

Turn the chicken and continue to cook for a further 20-30 minutes, turning as necessary, until it is slightly charred from the burnt herbs and cooked through to the bone.

Recipe adapted from: Good Food

Recipes Recipes Recipes Gluten Free Recipes, Low FODMAP Recipe - Spiced smoky barbecued chicken
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