IBS Sano - Low FODMAP Recipes - Logo Background
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
Recipes Recipes Recipes Low FODMAP and Gluten Free Recipe - Seared steak with chimichurri dressing

Ingredients


300g-400g/11-14oz piece of lean rump or sirloin steak

For the dressing

1 tsp cumin seeds

small bunch flat-leaf parsley, leaves chopped

1 red chili, deseeded and finely chopped

1 tsp thyme leaves

5 tbsp olive oil

2 tbsp red wine vinegar








Method


To make the chimichurri dressing, toast the seeds in a small non-stick pan for 30 seconds or so, until they smell fragrant.

Tip into a small bowl and stir in the chopped parsley, chili, thyme, oil and vinegar.

Season well with pepper – you can add salt just before serving.

Put the steak onto a plate and rub over about a quarter of the dressing.

Leave the steak marinating at room temp for about 30 mins.

If you’re making ahead chill for up to 2 hrs, then bring out of the fridge about 15 mins before you want to cook it.

Heat a barbecue, griddle or heavybased frying pan until really hot.

Season the steak and dressing with salt, then cook the steak for 2-3 mins on each side depending on the thickness and how you like you meat cooked.

Serve on a board, then slice into thin strips as you eat – spooning over the remaining dressing.


Recipe adapted from: Good Food

How to make garlic infused oil *We recommend the help  of a registered dietician