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Low FODMAP and Gluten Free Recipe --  Steamed Cantonese-style fish  --- (Update)


450g/1lb firm white fish fillets, such as cod or sole, skinned or a whole fish such as sole or turbot

1 tsp coarse sea salt or plain salt

1½ tbsp finely shredded fresh root ginger

3 tbsp finely shredded scallions - green end only

2 tbsp gluten free  soy sauce

1 tbsp groundnut oil

2 tsp sesame oil

fresh coriander sprigs, to garnish


Pat the fish dry with kitchen paper and evenly rub with salt, rubbing it inside the cavity as well if you are using a whole fish.

Put the fish on a heatproof plate and scatter the ginger over the top.

Set up a steamer or put a rack into a wok or deep pan. Fill it with 5cm/2in of water and bring to the boil over a high heat.

Put the plate of fish on the rack, cover tightly and steam the fish until it is just cooked.

Flat fish fillets will take about 5 minutes; whole fish, or fillets such as sea bass, will take 12-14 minutes.

The fish should turn opaque and flake slightly but still remain moist.

Remove the plate of cooked fish and pour off any liquid that may have accumulated.

Scatter the scallions (green end only) on the fish, then drizzle over the gluten free soy sauce.

Heat the two oils together in a small saucepan until smoking, then immediately pour them over the fish.

Garnish with coriander and serve at once with boiled rice.

Recipe adapted from: Good Food

*We recommend the help  of a registered dietician
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