Gluten Free and Low FODMAP Recipe -  Steamed Duck Leg
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon

Ingredients


2 Duck Breast

1 tbsp Chinese five-spice powder

4 tbsp olive oil

1 tbsp dried or fresh thyme

2 tbsp fresh mint

Juice of half a lemon

1 red chili

Salt and pepper2 Gressingham duck legs

1 handful of fresh thyme

sea salt

Glazed carrots

6 carrots, small with stem attached

500ml of orange juice

Baby turnips

8 baby turnips

1 dash of port

1 dash of red wine

Spinach

200g of baby spinach leaves

Olive Oil

Turnip pickle and purée

2 turnips

150g of lactose free cream

1 dash of lemon juice


Method


Prepare the duck by deboning the leg. Season the flesh side of the meat with sea salt and a sprinkle of thyme leaves. Place one leg on top of the other and vacuum pack tightly. Alternatively, wrap tightly in a generous portion of cling film to seal

Place in a steamer and cook for 40 minutes. Remove from the steamer and allow to cool slightly before gently pan-frying to crisp up the skin and achieve a golden brown colour. Remove and allow to rest for 4 minutes before slicing in half. Set aside to reheat when required

Peel the carrots, place into a saucepan and add just enough orange juice to cover. Place the pan on a medium heat and cook the carrots gently until tender - top up the orange juice as you go to ensure they are completely covered during the cooking process

Allow the orange to reduce during the last 3-5 minutes of cooking time until it has a thick, syruppy consistency. Set aside until required

Peel the baby turnips, leaving the green tops intact. Place into a small pan with the Port, red wine and a pinch of salt. Cook on a high heat for 4-6 minutes until tender. Remove from the heat and allow to cool in the liquid

Use a mandolin to thinly slice 1 large turnip into round discs. Place into a bowl with the juice of 1/2 a lemon and leave to marinate for 10 minutes

Cut the remaining turnip into small pieces, heat a saucepan with a little vegetable oil and add the turnip. Sauté for 1 minute then pour in enough water to half submerge the turnips. Cover the pan and cook until soft

Remove the lid and reduce the remaining liquid. Add the lactose free cream and bring to the boil. Once boiling, remove from the heat and blend to a purée. Season with salt and return to the pan to reheat when required

Reheat the purée and carrots and place the duck leg on a small tray - with a dash of water - into a preheated oven at 180°C/gas mark 4 for 6 minutes

For the spinach, place the olive oil in a large pan. Once it begins to warm, add the spinach and cook until it has completely wilted. Season with salt and drain away any excess liquid

Divide the hot spinach between 2 plates and place the duck on top. Scatter the carrot and turnips around with a piece of the marinated turnip and few dollops of the purée. Finish with a drizzle of the juices from the oven tray and serve immediately

Recipe adapted from: Good Food

How to make Garlic Infused Oil
Recipes
Recipes IBS Sano - Low FODMAP Recipes - Logo Background Recipes Recipes