Low FODMAP Sticky Caramel Chicken  -  gluten free Low FODMAP Recipe Sticky Caramel Chicken


8 chicken thigh fillets, skinless, chopped in half

1 tbsp vegetable oil

1 tbsp garlic infused oil

55ml/2fl oz gluten free soy sauce

110g/4oz brown sugar

55ml/2fl oz Thai fish sauce

steamed rice, to serve


Place the chicken and oil in a bowl and toss to combine. Heat a large frying pan over a high heat until hot.

Add half the chicken and cook for two minutes on one side until lightly browned, turn and cook for another minute.

Remove from the pan and repeat with the remaining chicken.  Season liberally with black pepper, add the soy sauce and stir to combine.

Cover the pan, reduce heat to low and cook for 10 minutes, stirring occasionally.

Increase the heat to high, add the sugar and stir to combine.

Cook uncovered for 3-4 minutes, or until the sauce is rich, dark and syrupy.

Add the fish sauce and stir to combine. Place in a serving dish and serve with steamed rice.

Recipe adapted from: Good Food