200g gluten free self raising flour

175g light muscovado sugar

100g lactose/dairy free butter, room temperature, cut in pieces

finely grated zest 1 orange

1 tsp ground ginger

1 tsp cinnamon

85g stem ginger in syrup (from a jar), roughly chopped

284ml carton lactose free cream

1 egg, beaten

To serve

Lactose free double cream

fresh orange segments

ginger syrup from the jar



Heat oven to 180C/fan 160C/gas 4. Butter a 23cm-round ring tin.

Combine the gluten free flour, muscovado sugar and lactose/dairy butter in a bowl, then rub in with your fingers until crumbly and completely blended. Stir in the grated orange zest and ground ginger.

Scatter the  chopped stem ginger into the bottom of the ring tin. Measure out 100g/4oz of the crumb mix and spoon it into the tin over the nuts.  

Mix the lactose free cream and egg together, then stir it into the remaining crumb mixture. The mixture will be very soft. Pour this batter over the crumbs (it will come quite high in the tin).

Bake for 35-40 mins or until risen and a skewer inserted in the centre comes out clean.

Let the cake sit for 10 mins, then take it out of the tin and leave to cool on a wire rack. Cool the cake completely, then wrap it in foil and freeze for up to 2 months.

When ready to use, thaw for about 2 hrs at room temperature. Serve in slim slices with dollops of lactose free cream, orange segments and a drizzle of syrup from the jar of stem ginger.

Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background Recipes
Recipes Recipes
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
We recommend the help  of a registered dietician Low FODMAP & Gluten free Recipe - Sticky ginger cake