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Low FODMAP and Gluten Free Recipe - Stir-fried pork with maple, chili & sesame


2 tsp cornflour

2 tbsp gluten free soy sauce

1 tbsp maple syrup

1 tbsp sunflower oil

250g/9oz pork tenderloin, cut into bite-sized pieces

thumb-sized piece ginger, finely chopped

1 tbsp garlic infused oil

1 red chili, deseeded and sliced

1 red pepper, deseeded and sliced

100g pak choi

1 tsp sesame seed

To serve

200g rice - cooked according to packet instructions


Bring a pan of salted water to the boil and cook the rice following pack instructions.

Meanwhile, mix the cornflour with 1 tbsp water, then stir in the gluten free soy sauce and maple syrup, and set aside.

Heat the oil in a wok over a high heat. Add the pork and cook for 2 mins until browned all over.

Add the ginger, garlic infused oil, pepper and chili, and cook for a further 2 mins.

Reduce the heat, then add the gluten free soy and maple mixture, stirring and cooking until the sauce bubbles and thickens.

Divide the cooked between 2 bowls. Top with the pork and vegetables, and finish with a sprinkling of sesame seeds.

Recipe adapted from: Good Food

*We recommend the help  of a registered dietician
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