IBS Sano - Low FODMAP Recipes - Logo Background
Low FODMAP and Gluten Free Recipe --  Strawberry crêpes with vanilla   --- (Update)


10g/4oz gluten free plain flour

pinch of salt

2 large eggs

200ml/7fl oz lactose free milk mixed with 75ml/2fl oz water

2 tbsp melted lactose free butter

290ml/½ pint lactose free double cream whipped

1 vanilla pod seeds removed

2 tsp icing sugar

200g/7oz fresh strawberries

30g/1oz icing sugar


Sift the gluten free flour and add the salt. Mix in the eggs, then the lactose free milk and water mixture.

Add the lactose free butter just before using the batter.

Heat a frying pan and rub with oil. Using the batter, for each pancake, make a circle around the edge of the pan and then drizzle the mixture all over the middle of the pan to form a lacy pancake.

When cooked, keep warm. Separate the pancakes with layers of greaseproof paper. Slice the strawberries and set aside.

Whip the cream with the vanilla seeds. Place most of the fruit in the centre of each pancake and roll.

Serve with vanilla cream and drizzle over some of the remaining fruit.

Recipe adapted from: Good Food

*We recommend the help  of a registered dietician
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
Recipes Recipes Recipes