Low FODMAP Tumbet  -  gluten free Low FODMAP Recipe  Strawberry, Parma ham & Dolcelatte Salad


100g rocket & spinach salad

4 slices Parma ham, torn (100g)

50g Dolcelatte cheese, cubed

227g Strawberries, hulled and halved

4 thin slices gluten free ciabatta

2 tbsp olive oil

For the dressing

1 tbsp chopped fresh chives

1 tbsp balsamic vinegar

1 tbsp olive oil

salt and freshly ground black pepper


For the salad, heat one tablespoon of the oil in a large non-stick frying pan and fry the parma ham for one minute on each side, or until golden-brown. Remove from the pan and drain on kitchen paper.

In the same pan, heat the remaining oil, place the gluten free ciabatta slices into the pan and cook until golden-brown.

Place the remaining salad ingredients into a large bowl. Place the dressing ingredients into a small bowl, mix together well and pour over the salad. Mix well to combine.

Transfer the salad to a large plate and top with the croutons and parma ham.

Recipe adapted from: Capri Strawberries