Low FODMAP Recipe - Stuffed Med Style chicken - Gluten free recipe Low FODMAP Recipe Stuffed Med Style chicken


4 plump boneless, skin on chicken breasts

olive oil, for drizzling

For the Stuffing

2 tbsp chopped green olives

1 tbps garlic infused oil

200g tub lactose free full-fat soft cheese

1 bunch basil, chopped

1 tbsp chopped chives

1 tbsp chopped parsley

2 tbsp gluten free breadcrumbs


Heat oven to 220C/fan 200C/gas 7. Mix the stuffing ingredients together, then season.

Cut a slit along the side of each chicken breast, then use your knife to open it out into a pocket.

Stuff each breast with a quarter of the cheese mix, then press to close. Lift onto a greased baking tray.

Season the top of the chicken, then drizzle with olive oil.

Roast for 20 mins until the chicken is golden. Serve with a green salad and chopped tomatoes.

Recipe adapted from: Good Food